The race, in three figures
The race, in words
Jana Lebenstedt & Patrick Martens & Melanie Jopp & Carsten Flynn finished in the top 10% of the field at Köln 2024, in 54:05 for 3rd of 40 mixed teams in the Relay division.
The wall balls were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:28v median −1:33
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Block 02 4:32Running 2 3:24v median −1:07
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Block 03 6:20Running 3 3:38v median −0:51
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Block 04 7:10Running 4 3:54v median −0:45
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Block 05 7:17Running 5 3:34v median −1:02
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Block 06 5:22Running 6 3:54v median −0:54
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Block 07 5:45Running 7 3:10v median −1:23
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Block 08 7:07Running 8 4:06v median −1:17
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.