The race, in three figures
The race, in words
In the Relay division at Köln 2024, Sebastian Jonczyk & Daniela Leyckes-Debre & Frederic Pascal Van Himbeeck & Wiebke Marquardt crossed the line in 1:01:38: 6th of 40 mixed teams, faster than 85% of the field.
The burpee broad jumps were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:40v median −0:21
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Block 02 5:52Running 2 3:59v median −0:32
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Block 03 7:39Running 3 4:16v median −0:13
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Block 04 6:17Running 4 3:58v median −0:41
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Block 05 8:04Running 5 3:44v median −0:52
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Block 06 5:41Running 6 4:11v median −0:37
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Block 07 6:37Running 7 4:12v median −0:21
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Block 08 8:18Running 8 4:26v median −0:57
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.