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Köln / HYROX PRO / Season 6 (2023/24)

Niko Nanos

GER M 25-29 n = 238
Finish · net time
1:29:02
+9:10 v median 1:19:52
Men
169/238
25-29
22/37
Field beaten
29%

The race, in three figures

Field beaten
26%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
57/238
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
212/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:44
    v median +0:23
    1000m SkiErg 4:11
    v median +0:01
  2. Block 02 7:28
    Running 2 4:38
    v median +0:21
    50m Sled Push 2:50
    v median −0:11
  3. Block 03 11:00
    Running 3 5:10
    v median +0:36
    50m Sled Pull 5:50
    v median +0:29
  4. Block 04 11:04
    Running 4 5:17
    v median +0:37
    80m Burpee Broad Jump 5:47
    v median +1:12
  5. Block 05 9:49
    Running 5 5:17
    v median +0:34
    1000m Row 4:32
    v median +0:00
  6. Block 06 7:16
    Running 6 5:32
    v median +0:50
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 12:01
    Running 7 5:43
    v median +0:52
    100m Sandbag Lunges 6:18
    v median +2:05
  8. Block 08 14:29
    Running 8 6:46
    v median +1:06
    Wall Balls 7:43
    v median +0:56

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
1:18
0:09 1:09
B5 · 1000m Row
1:02
0:33 0:29
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:31
0:57 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238