The race, in three figures
The race, in words
In the Open division at Köln 2024, Steve Sawyer crossed the line in 1:19:06: 319th of 815 men, faster than 61% of the field.
The sandbag lunges were the standout, 1:53 quicker than the median and 24th of 815. On the sled push the field had the edge, by 0:42. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:00v median −0:03
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Block 02 7:45Running 2 4:42v median −0:08
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Block 03 9:18Running 3 4:49v median −0:15
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Block 04 10:18Running 4 4:49v median −0:20
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Block 05 9:29Running 5 4:54v median −0:21
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Block 06 7:12Running 6 4:50v median −0:21
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Block 07 7:37Running 7 4:57v median −0:16
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Block 08 10:36Running 8 5:33v median −0:43
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.