The race, in three figures
The race, in words
Marc Niemann finished 321st of 815 men in the Open division at Köln 2024, in 1:19:15, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. The sled pull cost the most time: 0:51 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:55v median −0:08
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Block 02 7:00Running 2 4:31v median −0:19
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Block 03 9:45Running 3 4:47v median −0:17
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Block 04 9:05Running 4 4:56v median −0:13
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Block 05 10:05Running 5 4:58v median −0:17
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Block 06 7:23Running 6 4:54v median −0:17
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Block 07 9:37Running 7 5:03v median −0:10
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Block 08 10:37Running 8 5:36v median −0:40
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.