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Athlete Germany

Marc Niemann

Since 2019, Marc Niemann has raced HYROX 15 times at 14 events across 3 categories, the men's Individual Open most often (12). 1:14:34 at Hamburg 2024 is the fastest of 11 in the men's Individual Open, 244th of 1,248 men and ahead of 80% of the field.

Best finish, by category
Individual Open · Men
1:14:34
Hamburg 2024
Doubles Open · Men
1:09:47
Hamburg 2024
Doubles Open · Mixed
1:19:18
Amsterdam 2021

Progress against the field

Between Hannover 2023 and Berlin 2026, Marc Niemann pulled 2:02 ahead of the field.

Over the same races everyone got 4:45 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2023 Berlin 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:12:24
    273/898
    Beat 70%
    ↑ 725 days after Hamburg 2024, with Jan Heider 3:34 worse than the field Why ↓

    2:37 slower on the clock in a race that was 0:57 faster for everyone: 3:34 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:21:45
    271/704
    Beat 62%
    ↑ 36 days after Cologne 2026 2:24 better than the field Why ↓

    2:24 better than the field: 2:29 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:24:14
    117/259
    Beat 55%
    ↑ 530 days after Hamburg 2024 12:01 worse than the field Why ↓

    12:01 behind the field: 9:40 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:14:34 PB
    244/1248
    Beat 80%
    ↑ 23 days after Amsterdam 2024 2:29 better than the field Why ↓

    2:29 better than the field: 4:01 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:09:47 PB
    205/700
    Beat 71%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:35
    178/659
    Beat 73%
    ↑ 208 days after Karlsruhe 2024 3:58 better than the field Why ↓

    8:05 faster on the clock, and the race was 4:07 faster for everyone, so 3:58 of it was this athlete.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:26:40
    391/774
    Beat 50%
    ↑ 315 days after Hannover 2023 5:12 better than the field Why ↓

    The race was 3:20 slower for everyone and the clock still says 1:52 faster: 5:12 gained on the field.

    Compare these two →
  8. Hannover
    6 May 2023
    Individual Open · Men
    1:28:32
    220/354
    Beat 38%
  9. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:28:05
    91/180
    Beat 49%
  10. Amsterdam
    24 Oct 2021
    Doubles Open · Mixed
    1:19:18 PB
    27/44
    Beat 39%
  11. Leipzig
    11 Sep 2021
    Individual Open · Men
    1:23:29
    39/107
    Beat 64%
  12. Hannover
    25 Jan 2020
    Individual Open · Men
    1:32:05
    163/325
    Beat 50%
    ↑ 63 days after Hamburg 2019 4:24 better than the field Why ↓

    7:56 faster on the clock, and the race was 3:32 faster for everyone, so 4:24 of it was this athlete.

    Compare these two →
  13. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:40:01
    280/463
    Beat 40%
  14. Hannover
    26 Jan 2019
    Individual Open · Men
    DNF
    —
  15. Köln
    Date unknown
    Individual Open · Men
    1:19:15
    321/815
    Beat 61%

Personal bests, by station

4:01
Hamburg 2026
1:36
Hamburg 2024
3:29
Hamburg 2026
2:19
Hamburg 2026
4:31
Hamburg 2024
1:29
Hamburg 2024
3:45
Hamburg 2024
3:42
Amsterdam 2021

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:03 4:01
50m Sled Push
5:06 1:36
50m Sled Pull
8:13 3:29
80m Burpee Broad Jump
6:01 2:19
1000m Row
5:34 4:31
200m Farmers Carry
3:14 1:29
100m Sandbag Lunges
6:21 3:45
Wall Balls
8:01 3:56