The race, in three figures
The race, in words
1:26:19 at Köln 2024 put Irmo Emmaneel 480th of 815 men in the Open division.
Nowhere gained more than the sled pull: 0:32 on the median. If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. Stronger after halfway: 5:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:50v median +0:47
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Block 02 8:12Running 2 5:53v median +1:03
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Block 03 9:54Running 3 6:19v median +1:15
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Block 04 13:24Running 4 6:30v median +1:21
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Block 05 9:35Running 5 5:12v median −0:03
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Block 06 6:50Running 6 4:55v median −0:16
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Block 07 9:09Running 7 4:38v median −0:35
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Block 08 12:36Running 8 6:06v median −0:10
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.