The race, in three figures
The race, in words
1:26:42 at Köln 2024 put Rik Hoenselaar 484th of 815 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 2:07 slower than the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:52v median −0:11
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Block 02 7:24Running 2 4:41v median −0:09
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Block 03 11:23Running 3 5:09v median +0:05
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Block 04 11:23Running 4 5:16v median +0:07
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Block 05 10:34Running 5 5:03v median −0:12
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Block 06 7:51Running 6 5:11v median +0:00
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Block 07 9:05Running 7 5:13v median +0:00
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Block 08 12:02Running 8 5:45v median −0:31
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.