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Köln / HYROX / Season 6 (2023/24)

Rik Hoenselaar

NED M 30-34 n = 815
Finish · net time
1:26:42
+3:34 v median 1:23:08
Men
484/815
30-34
142/208
Field beaten
41%

The race, in three figures

Field beaten
56%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
209/815
Rank
Biggest loss
50m Sled Pull
+2:07
v median
771/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:52
    v median −0:11
    1000m SkiErg 4:40
    v median +0:16
  2. Block 02 7:24
    Running 2 4:41
    v median −0:09
    50m Sled Push 2:43
    v median +0:22
  3. Block 03 11:23
    Running 3 5:09
    v median +0:05
    50m Sled Pull 6:14
    v median +2:07
  4. Block 04 11:23
    Running 4 5:16
    v median +0:07
    80m Burpee Broad Jump 6:07
    v median +0:42
  5. Block 05 10:34
    Running 5 5:03
    v median −0:12
    1000m Row 5:31
    v median +0:45
  6. Block 06 7:51
    Running 6 5:11
    v median +0:00
    200m Farmers Carry 2:40
    v median +0:36
  7. Block 07 9:05
    Running 7 5:13
    v median +0:00
    100m Sandbag Lunges 3:52
    v median −0:41
  8. Block 08 12:02
    Running 8 5:45
    v median −0:31
    Wall Balls 6:17
    v median +0:12

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
1:38
0:10 1:28
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:23
0:58 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:40 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815