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Athlete Netherlands

Rik Hoenselaar

Rik Hoenselaar has raced HYROX 14 times at 12 events since 2023, in 4 categories, most often the men's Individual Open (8). The fastest of 7 in the men's Individual Open is 1:15:51 at Rotterdam 2025, 227th of 1,283 men, faster than 82% of the field.

Best finish, by category
Individual Open · Men
1:15:51
Rotterdam 2025
Doubles Open · Men
1:02:55
Amsterdam 2026
Doubles Open · Mixed
1:22:46
Gent 2025
Doubles Pro · Men
1:11:17
Rotterdam 2024

Progress against the field

From Amsterdam 2024 to Utrecht 2025, the field gained 1:22 on Rik Hoenselaar.

The clock says 3:45 faster, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 4:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:02:55 PB
    28/344
    Beat 92%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:22:46 PB
    129/218
    Beat 41%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    DNF
    —
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:19:36
    326/1337
    Beat 76%
    ↑ 274 days after Rotterdam 2025 4:33 worse than the field Why ↓

    3:45 slower on the clock in a race that was 0:48 faster for everyone: 4:33 lost to the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:07:00
    54/354
    Beat 85%
  6. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:17:32
    322/529
    Beat 39%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:09:10
    78/335
    Beat 77%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:15:51 PB
    227/1283
    Beat 82%
    ↑ 75 days after Frankfurt 2024 10:21 better than the field Why ↓

    10:21 better than the field: 13:59 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:29:50
    948/1480
    Beat 36%
    ↑ 65 days after Amsterdam 2024 7:10 worse than the field Why ↓

    6:29 slower on the clock in a race that was 0:41 faster for everyone: 7:10 lost to the field.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:23:21
    269/659
    Beat 59%
  11. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:11:17 PB
    41/101
    Beat 59%
  12. London
    26 Nov 2023
    Individual Open · Men
    1:40:58
    1505/1865
    Beat 19%
  13. Rotterdam
    20 May 2023
    Individual Open · Men
    1:47:28
    493/575
    Beat 14%
  14. Köln
    Date unknown
    Individual Open · Men
    1:26:42
    484/815
    Beat 41%

Personal bests, by station

3:57
Heerenveen 2025
1:29
Rotterdam 2025
2:54
Rotterdam 2025
2:50
Rotterdam 2024
4:25
Rotterdam 2024
1:32
Rotterdam 2025
2:36
Amsterdam 2026
3:39
Amsterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:02 3:57
50m Sled Push
3:37 1:29
50m Sled Pull
9:14 2:54
80m Burpee Broad Jump
6:09 3:16
1000m Row
6:20 4:25
200m Farmers Carry
2:59 1:32
100m Sandbag Lunges
4:58 2:36
Wall Balls
8:54 3:39