The race, in three figures
The race, in words
Seka Arning took 3rd of 13 in the 25–29 age group at Köln 2024, in 1:07:25.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 70% on the stations. A harder second half: 3:47 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:28, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:53v median −0:49
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Block 02 6:12Running 2 3:51v median −0:39
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Block 03 7:53Running 3 4:11v median −0:34
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Block 04 7:48Running 4 4:07v median −0:42
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Block 05 8:37Running 5 4:10v median −0:40
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Block 06 5:52Running 6 4:02v median −0:49
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Block 07 8:46Running 7 4:11v median −0:44
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Block 08 10:57Running 8 4:36v median −1:08
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.