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Köln / HYROX PRO / Season 6 (2023/24)

Diana Lieske

GER W 40-44 n = 72
Finish · net time
1:26:39
+8:51 v median 1:17:48
Women
54/72
40-44
9/11
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:53
v median
1/72
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
54/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:14
    v median +0:32
    1000m SkiErg 5:00
    v median +0:22
  2. Block 02 8:01
    Running 2 5:02
    v median +0:32
    50m Sled Push 2:59
    v median +0:09
  3. Block 03 10:16
    Running 3 5:12
    v median +0:27
    50m Sled Pull 5:04
    v median +0:16
  4. Block 04 11:18
    Running 4 5:23
    v median +0:34
    80m Burpee Broad Jump 5:55
    v median +1:13
  5. Block 05 10:48
    Running 5 5:25
    v median +0:35
    1000m Row 5:23
    v median +0:32
  6. Block 06 7:45
    Running 6 5:22
    v median +0:31
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 8:11
    Running 7 5:43
    v median +0:48
    100m Sandbag Lunges 2:28
    v median −1:53
  8. Block 08 11:29
    Running 8 6:21
    v median +0:37
    Wall Balls 5:08
    v median −0:08

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:12
0:06 1:06
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
3:39
0:50 2:49
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72