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Köln / HYROX / Season 6 (2023/24)

Alexander Gawryluk

GER M 45-49 n = 815
Finish · net time
1:27:47
+4:39 v median 1:23:08
Men
503/815
45-49
37/66
Field beaten
38%

The race, in three figures

Field beaten
26%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
184/815
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
604/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:29
    v median +0:26
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 7:37
    Running 2 5:25
    v median +0:35
    50m Sled Push 2:12
    v median −0:09
  3. Block 03 8:55
    Running 3 5:31
    v median +0:27
    50m Sled Pull 3:24
    v median −0:43
  4. Block 04 9:55
    Running 4 5:39
    v median +0:30
    80m Burpee Broad Jump 4:16
    v median −1:09
  5. Block 05 10:45
    Running 5 5:47
    v median +0:32
    1000m Row 4:58
    v median +0:12
  6. Block 06 7:54
    Running 6 5:51
    v median +0:40
    200m Farmers Carry 2:03
    v median −0:01
  7. Block 07 11:26
    Running 7 5:59
    v median +0:46
    100m Sandbag Lunges 5:27
    v median +0:54
  8. Block 08 14:13
    Running 8 7:18
    v median +1:02
    Wall Balls 6:55
    v median +0:50

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
1:04
0:10 0:54
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:33
0:57 0:36
B7 · 100m Sandbag Lunges
1:35
1:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815