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Köln / HYROX / Season 6 (2023/24)

Ron Toben

GER M 40-44 n = 815
Finish · net time
1:55:48
+32:40 v median 1:23:08
Men
786/815
40-44
97/102
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
738/815
Rank
Biggest loss
80m Burpee Broad Jump
+7:40
v median
811/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:32
    v median +1:29
    1000m SkiErg 4:52
    v median +0:28
  2. Block 02 9:03
    Running 2 6:03
    v median +1:13
    50m Sled Push 3:00
    v median +0:39
  3. Block 03 11:51
    Running 3 6:30
    v median +1:26
    50m Sled Pull 5:21
    v median +1:14
  4. Block 04 19:45
    Running 4 6:40
    v median +1:31
    80m Burpee Broad Jump 13:05
    v median +7:40
  5. Block 05 12:17
    Running 5 6:49
    v median +1:34
    1000m Row 5:28
    v median +0:42
  6. Block 06 10:24
    Running 6 6:44
    v median +1:33
    200m Farmers Carry 3:40
    v median +1:36
  7. Block 07 12:55
    Running 7 6:52
    v median +1:39
    100m Sandbag Lunges 6:03
    v median +1:30
  8. Block 08 18:06
    Running 8 8:28
    v median +2:12
    Wall Balls 9:38
    v median +3:33

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
1:51
0:11 1:40
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
3:11
1:09 2:02
B7 · 100m Sandbag Lunges
1:42
1:04 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:46 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815