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Athlete Germany

Ron Toben

Since 2023, Ron Toben has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:28:38 at Stockholm 2024 is the fastest of 3 in the mixed Doubles Open, 225th of 317 mixed teams. With Stefanie Toben both times, that is 4:04 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Open · Mixed
1:28:38
Stockholm 2024
Individual Open · Men
1:55:48
Köln 2024
Doubles Open · Men
1:20:28
Hamburg 2024

Progress against the field

From Copenhagen 2024 to Berlin 2025, the field gained 8:55 on Ron Toben and Stefanie Toben.

The clock says 4:36 slower, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Berlin 2025

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, still ended 3:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:37:18
    502/528
    Beat 5%
    ↑ 160 days after Stockholm 2024, with Stefanie Toben 12:13 worse than the field Why ↓

    8:40 slower on the clock in a race that was 3:33 faster for everyone: 12:13 lost to the field.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:28:38 PB
    225/317
    Beat 29%
    ↑ 259 days after Copenhagen 2024, with Stefanie Toben 3:18 better than the field Why ↓

    4:04 faster on the clock, and the race was 0:46 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:20:28 PB
    491/700
    Beat 30%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:32:42
    310/337
    Beat 8%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    2:07:34
    720/737
    Beat 2%
  6. Köln
    Date unknown
    Individual Open · Men
    1:55:48 PB
    786/815
    Beat 4%

Personal bests, by station

3:51
Hamburg 2024
1:24
Hamburg 2024
2:52
Hamburg 2024
3:07
Hamburg 2024
4:19
Hamburg 2024
1:38
Hamburg 2024
2:53
Hamburg 2024
4:09
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:07
50m Sled Push
6:23 2:01
50m Sled Pull
8:37 4:00
80m Burpee Broad Jump
13:05 4:22
1000m Row
5:28 4:32
200m Farmers Carry
4:00 1:58
100m Sandbag Lunges
6:03 4:26
Wall Balls
12:32 4:38