The race, in three figures
The race, in words
1:08:16 at Köln 2024 put Luisa Maria Waerdt on the age-group podium: 3rd of 114 in the 25–29 age group.
The burpee broad jumps were the standout, 3:04 quicker than the median and 1st of 490. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:18, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:27v median −1:15
-
Block 02 6:08Running 2 4:18v median −1:08
-
Block 03 8:04Running 3 4:31v median −1:05
-
Block 04 7:59Running 4 4:31v median −1:10
-
Block 05 9:40Running 5 4:43v median −1:06
-
Block 06 6:22Running 6 4:39v median −1:05
-
Block 07 7:57Running 7 4:44v median −1:05
-
Block 08 8:52Running 8 5:19v median −1:28
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.