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Köln / HYROX / Season 6 (2023/24)

Sara Hess

GER W 35-39 n = 490
Finish · net time
1:26:02
−3:29 v median 1:29:31
Women
188/490
35-39
36/102
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
43/490
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
389/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:51
    v median +0:09
    1000m SkiErg 5:04
    v median −0:01
  2. Block 02 7:33
    Running 2 5:33
    v median +0:07
    50m Sled Push 2:00
    v median −0:21
  3. Block 03 9:35
    Running 3 5:40
    v median +0:04
    50m Sled Pull 3:55
    v median −1:13
  4. Block 04 11:21
    Running 4 5:42
    v median +0:01
    80m Burpee Broad Jump 5:39
    v median −0:53
  5. Block 05 11:14
    Running 5 5:47
    v median −0:02
    1000m Row 5:27
    v median +0:05
  6. Block 06 7:38
    Running 6 5:40
    v median −0:04
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 11:17
    Running 7 5:48
    v median −0:01
    100m Sandbag Lunges 5:29
    v median +1:00
  8. Block 08 10:27
    Running 8 6:46
    v median −0:01
    Wall Balls 3:41
    v median −0:42

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:15
0:46 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:23 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490