The race, in three figures
The race, in words
Sara Hess finished 188th of 490 women in the Open division at Köln 2024, in 1:26:02, faster than 62% of the field.
The sled pull was where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Sara Hess.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:51v median +0:09
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Block 02 7:33Running 2 5:33v median +0:07
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Block 03 9:35Running 3 5:40v median +0:04
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Block 04 11:21Running 4 5:42v median +0:01
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Block 05 11:14Running 5 5:47v median −0:02
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Block 06 7:38Running 6 5:40v median −0:04
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Block 07 11:17Running 7 5:48v median −0:01
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Block 08 10:27Running 8 6:46v median −0:01
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.