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Köln / HYROX / Season 6 (2023/24)

Ewa Zywiolek

POL W 25-29 n = 490
Finish · net time
1:33:31
+4:00 v median 1:29:31
Women
314/490
25-29
73/114
Field beaten
36%

The race, in three figures

Field beaten
67%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
118/490
Rank
Biggest loss
Wall Balls
+2:34
v median
451/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:25
    v median −0:17
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 8:26
    Running 2 5:20
    v median −0:06
    50m Sled Push 3:06
    v median +0:45
  3. Block 03 11:51
    Running 3 5:20
    v median −0:16
    50m Sled Pull 6:31
    v median +1:23
  4. Block 04 11:54
    Running 4 5:27
    v median −0:14
    80m Burpee Broad Jump 6:27
    v median −0:05
  5. Block 05 10:46
    Running 5 5:14
    v median −0:35
    1000m Row 5:32
    v median +0:10
  6. Block 06 7:23
    Running 6 5:26
    v median −0:18
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 11:15
    Running 7 5:41
    v median −0:08
    100m Sandbag Lunges 5:34
    v median +1:05
  8. Block 08 13:30
    Running 8 6:33
    v median −0:14
    Wall Balls 6:57
    v median +2:34

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
1:38
0:14 1:24
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:40
1:17 0:23
B7 · 100m Sandbag Lunges
1:28
0:55 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:06 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490