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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Evelyn Gallegos Ashby

ESP W 35-39 n = 490
Finish · net time
1:35:18
+5:47 v median 1:29:31
Women
332/490
35-39
72/102
Field beaten
32%

The race, in three figures

Field beaten
37%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
160/490
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
448/490
Rank

The race, in words

1:35:18 at Köln 2024 put Evelyn Gallegos Ashby 332nd of 490 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:51 on the median. The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:39
    v median −0:03
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 7:57
    Running 2 5:38
    v median +0:12
    50m Sled Push 2:19
    v median −0:02
  3. Block 03 12:30
    Running 3 5:54
    v median +0:18
    50m Sled Pull 6:36
    v median +1:28
  4. Block 04 11:49
    Running 4 6:08
    v median +0:27
    80m Burpee Broad Jump 5:41
    v median −0:51
  5. Block 05 11:52
    Running 5 6:08
    v median +0:19
    1000m Row 5:44
    v median +0:22
  6. Block 06 9:08
    Running 6 6:02
    v median +0:18
    200m Farmers Carry 3:06
    v median +0:55
  7. Block 07 12:44
    Running 7 6:20
    v median +0:31
    100m Sandbag Lunges 6:24
    v median +1:55
  8. Block 08 12:32
    Running 8 7:16
    v median +0:29
    Wall Balls 5:16
    v median +0:53

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:53 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Other races by Evelyn Gallegos Ashby
All 7 races
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490