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Köln 2024 / Doubles Open · Women / Season 6 (2023/24)

Lene Sprick & Cora Sprick — Köln 2024

Lene Sprick Cora Sprick
W 30-34 n = 400
Finish · net time
1:25:29
+2:02 v median 1:23:27
Women
230/400
30-34
103/172
Field beaten
43%

The race, in three figures

Field beaten
44%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
75/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
318/400
Rank

The race, in words

Lene Sprick & Cora Sprick finished 230th of 400 women's teams in the Doubles Open division at Köln 2024, in 1:25:29.

The sandbag lunges were where this race was made, 0:46 ahead of the median. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:08
    v median −0:04
    1000m SkiErg 4:49
    v median +0:12
  2. Block 02 7:13
    Running 2 5:50
    v median +0:02
    50m Sled Push 1:23
    v median −0:04
  3. Block 03 9:32
    Running 3 6:02
    v median +0:04
    50m Sled Pull 3:30
    v median −0:04
  4. Block 04 11:18
    Running 4 6:19
    v median +0:15
    80m Burpee Broad Jump 4:59
    v median +0:51
  5. Block 05 12:02
    Running 5 6:47
    v median +0:40
    1000m Row 5:15
    v median +0:16
  6. Block 06 8:00
    Running 6 6:22
    v median +0:15
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 9:00
    Running 7 6:20
    v median +0:14
    100m Sandbag Lunges 2:40
    v median −0:46
  8. Block 08 10:18
    Running 8 7:12
    v median +0:13
    Wall Balls 3:06
    v median +0:03

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:16
0:47 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:02 behind

Elsewhere

The board

Doubles Open · Women at Köln 2024

See this race on page 5
Other races by this team
Source Official
Event
Köln 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Women · n = 400