The race, in three figures
The race, in words
A top 10% finish for Denis Toplak & Polona Lampe at Köln 2024: 1:00:40, 12th of 598 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:15 quicker than the median and 13th of 598. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:28v median −1:11
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Block 02 5:38Running 2 4:09v median −1:09
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Block 03 6:47Running 3 4:14v median −1:17
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Block 04 6:25Running 4 4:13v median −1:23
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Block 05 8:10Running 5 4:20v median −1:22
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Block 06 5:37Running 6 4:23v median −1:18
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Block 07 7:21Running 7 4:29v median −1:15
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Block 08 8:23Running 8 4:53v median −1:46
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.