The race, in three figures
The race, in words
A top 10% finish for Jonas Baum & Lena Espelmann at Köln 2024: 1:02:36, 18th of 598 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 5th of 598. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:31v median −1:08
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Block 02 5:33Running 2 4:13v median −1:05
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Block 03 7:36Running 3 4:28v median −1:03
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Block 04 6:25Running 4 4:28v median −1:08
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Block 05 8:56Running 5 4:33v median −1:09
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Block 06 5:44Running 6 4:20v median −1:21
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Block 07 7:26Running 7 4:34v median −1:10
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Block 08 8:34Running 8 5:08v median −1:31
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.