The race, in three figures
The race, in words
Luca Brasse & Emma Bol finished in the top 10% of the field at Köln 2024, in 1:07:40 for 62nd of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:42v median −0:57
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Block 02 6:12Running 2 4:39v median −0:39
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Block 03 8:11Running 3 4:59v median −0:32
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Block 04 7:52Running 4 4:50v median −0:46
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Block 05 9:30Running 5 5:07v median −0:35
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Block 06 6:17Running 6 4:50v median −0:51
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Block 07 7:33Running 7 4:53v median −0:51
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Block 08 9:21Running 8 5:34v median −1:05
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.