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Köln / HYROX DOUBLES / Season 6 (2023/24)

Abdullah Rafiq & Shabnam Roostai — Köln

Mixed 30-34 n = 598
Finish · net time
1:39:53
+20:03 v median 1:19:50
Mixed
552/598
30-34
281/298
Field beaten
8%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
470/598
Rank
Biggest loss
Wall Balls
+1:41
v median
552/598
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 7:01
    v median +1:22
    1000m SkiErg 4:24
    v median +0:12
  2. Block 02 8:45
    Running 2 6:26
    v median +1:08
    50m Sled Push 2:19
    v median +0:35
  3. Block 03 11:28
    Running 3 6:28
    v median +0:57
    50m Sled Pull 5:00
    v median +1:33
  4. Block 04 11:42
    Running 4 6:42
    v median +1:06
    80m Burpee Broad Jump 5:00
    v median +1:33
  5. Block 05 12:05
    Running 5 6:52
    v median +1:10
    1000m Row 5:13
    v median +0:33
  6. Block 06 9:06
    Running 6 6:49
    v median +1:08
    200m Farmers Carry 2:17
    v median +0:31
  7. Block 07 11:53
    Running 7 6:45
    v median +1:01
    100m Sandbag Lunges 5:08
    v median +1:40
  8. Block 08 13:51
    Running 8 7:56
    v median +1:17
    Wall Balls 5:55
    v median +1:41

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
1:17
0:29 0:48
B4 · 80m Burpee Broad Jump
1:48
0:25 1:23
B5 · 1000m Row
1:31
0:54 0:37
B6 · 200m Farmers Carry
1:50
1:17 0:33
B7 · 100m Sandbag Lunges
1:57
1:32 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 behind
Source Official
Event
Köln
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Mixed · n = 598