The race, in three figures
The race, in words
Dominic Molzahn finished in the top 10% of the field at World Championships Nice 2024, in 1:03:13 for 48th of 830 men in the Pro division.
A station race more than a running one: 99% of the field beaten on the stations, against 73% on the runs. The wall balls were the standout, 3:21 quicker than the median and 1st of 830. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:51v median −0:06
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Block 02 6:04Running 2 3:36v median −0:14
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Block 03 8:41Running 3 3:47v median −0:19
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Block 04 7:17Running 4 3:57v median −0:14
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Block 05 8:07Running 5 4:03v median −0:13
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Block 06 5:54Running 6 4:06v median −0:08
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Block 07 7:17Running 7 4:17v median −0:01
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Block 08 7:42Running 8 4:22v median −0:07
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.