The race, in three figures
The race, in words
1:05:54 at World Championships Nice 2024 put Jochen Binder on the age-group podium: 3rd of 90 in the 45–49 age group.
The stations carried this race: faster than 95% of the field across all eight, against 49% on the runs. Nowhere gained more than the wall balls: 1:37 on the median. Quick through the roxzone: 4:42, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:00v median +0:03
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Block 02 5:51Running 2 3:50v median +0:00
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Block 03 8:21Running 3 4:10v median +0:04
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Block 04 7:40Running 4 4:16v median +0:05
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Block 05 8:36Running 5 4:20v median +0:04
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Block 06 5:57Running 6 4:18v median +0:04
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Block 07 7:34Running 7 4:18v median +0:00
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Block 08 9:29Running 8 4:25v median −0:04
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.