The race, in three figures
The race, in words
1:10:24 at World Championships Nice 2024 put Thilo Schmalkoke on the age-group podium: 3rd of 66 in the 50–54 age group.
The stations carried this race: faster than 84% of the field across all eight, against 31% on the runs. The sled pull was where this race was made, 1:04 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:19v median +0:22
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Block 02 6:36Running 2 4:12v median +0:22
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Block 03 8:43Running 3 4:23v median +0:17
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Block 04 8:01Running 4 4:22v median +0:11
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Block 05 8:40Running 5 4:28v median +0:12
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Block 06 6:14Running 6 4:27v median +0:13
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Block 07 8:06Running 7 4:26v median +0:08
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Block 08 10:31Running 8 4:42v median +0:13
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.