The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Harry Nolan crossed the line in 1:10:46: 299th of 830 men, faster than 64% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 1:09 quicker than the median and 188th of 830. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:03v median +0:06
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Block 02 6:35Running 2 3:57v median +0:07
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Block 03 9:46Running 3 4:29v median +0:23
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Block 04 8:11Running 4 4:13v median +0:02
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Block 05 8:30Running 5 4:16v median +0:00
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Block 06 6:05Running 6 4:19v median +0:05
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Block 07 8:25Running 7 4:12v median −0:06
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Block 08 9:54Running 8 4:22v median −0:07
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.