The race, in three figures
The race, in words
1:14:36 at World Championships Nice 2024 put Thomas Heider on the age-group podium: 2nd of 52 in the 55–59 age group.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 37% on the stations. On the wall balls the field had the edge, by 2:11. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:59v median +0:02
-
Block 02 7:20Running 2 3:51v median +0:01
-
Block 03 9:56Running 3 3:56v median −0:10
-
Block 04 7:43Running 4 3:59v median −0:12
-
Block 05 8:37Running 5 4:12v median −0:04
-
Block 06 5:50Running 6 4:03v median −0:11
-
Block 07 8:54Running 7 4:11v median −0:07
-
Block 08 13:13Running 8 4:21v median −0:08
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.