The race, in three figures
The race, in words
Fredrick Regnell finished 507th of 830 men in the Pro division at World Championships Nice 2024, in 1:16:25.
Nowhere gained more than the sled pull: 0:56 on the median. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. The roxzone cost time: 6:53, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:32v median +0:35
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Block 02 7:28Running 2 4:09v median +0:19
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Block 03 8:41Running 3 4:13v median +0:07
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Block 04 9:05Running 4 4:19v median +0:08
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Block 05 8:43Running 5 4:21v median +0:05
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Block 06 6:10Running 6 4:23v median +0:09
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Block 07 10:07Running 7 4:27v median +0:09
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Block 08 10:41Running 8 4:41v median +0:12
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.