Skip to content
Sign in Sign up
World Championships Nice 2024 / Doubles Pro · Mixed / Season 6 (2023/24)

Joanna Damen-Wendholt & Koen Istha — World Championships Nice 2024

Joanna Damen-Wendholt Koen Istha
Mixed 40-44 n = 297
Finish · net time
1:12:35
+8:47 v median 1:03:48
Mixed
257/297
40-44
54/67
Field beaten
14%

The race, in three figures

Field beaten
7%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
71/297
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
235/297
Rank

The race, in words

1:12:35 at World Championships Nice 2024 put Joanna Damen-Wendholt & Koen Istha 257th of 297 mixed teams in the Doubles Pro division.

The stations carried this race: faster than 44% of the field across all eight, against 7% on the runs. Paced to finish: the second half went 4:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:49
    v median +0:33
    1000m SkiErg 3:55
    v median −0:01
  2. Block 02 8:02
    Running 2 6:15
    v median +2:14
    50m Sled Push 1:47
    v median +0:04
  3. Block 03 10:02
    Running 3 6:34
    v median +2:18
    50m Sled Pull 3:28
    v median +0:15
  4. Block 04 8:04
    Running 4 4:52
    v median +0:32
    80m Burpee Broad Jump 3:12
    v median +0:25
  5. Block 05 9:22
    Running 5 5:00
    v median +0:38
    1000m Row 4:22
    v median +0:01
  6. Block 06 6:22
    Running 6 4:55
    v median +0:33
    200m Farmers Carry 1:27
    v median −0:07
  7. Block 07 7:35
    Running 7 4:54
    v median +0:28
    100m Sandbag Lunges 2:41
    v median −0:19
  8. Block 08 8:45
    Running 8 4:55
    v median +0:28
    Wall Balls 3:50
    v median +0:05

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:39
0:30 0:09
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:47
0:22 0:25
B4 · 80m Burpee Broad Jump
0:55
0:22 0:33
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
0:55
0:20 0:35
B7 · 100m Sandbag Lunges
0:55
0:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 297

A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.

5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 behind

Elsewhere

The board

Doubles Pro · Mixed at World Championships Nice 2024

See this race on page 6
Source Official
Event
World Championships Nice 2024
Division
HYROX PRO DOUBLES
Contest
HDP_JGDMS4JI551
Measured against
Mixed · n = 297