Skip to content
United States / Salt Lake City 2026 / HYROX PRO / Season 9 (2026/27)

Conor Lang

USA M 30-34 n = 349
Finish · net time
1:19:28
−6:37 v median 1:26:05
Men
124/349
30-34
34/85
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:35
v median
87/349
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
221/349
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:01
    v median +0:20
    1000m SkiErg 4:31
    v median +0:05
  2. Block 02 7:39
    Running 2 4:35
    v median +0:05
    50m Sled Push 3:04
    v median −0:49
  3. Block 03 10:35
    Running 3 4:45
    v median −0:15
    50m Sled Pull 5:50
    v median +0:08
  4. Block 04 9:02
    Running 4 4:42
    v median −0:15
    80m Burpee Broad Jump 4:20
    v median −0:22
  5. Block 05 9:08
    Running 5 4:41
    v median −0:22
    1000m Row 4:27
    v median −0:15
  6. Block 06 7:11
    Running 6 4:55
    v median +0:00
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 10:33
    Running 7 4:56
    v median −0:06
    100m Sandbag Lunges 5:37
    v median +0:27
  8. Block 08 11:01
    Running 8 5:01
    v median −0:21
    Wall Balls 6:00
    v median −1:35

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
1:29
0:20 1:09
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 ahead
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349