Skip to content
United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Kate Spencer

USA W 30-34 n = 412
Finish · net time
1:34:04
−3:43 v median 1:37:47
Women
179/412
30-34
36/81
Field beaten
57%

The race, in three figures

Field beaten
45%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:36
v median
16/412
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
235/412
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:02
    v median −0:23
    1000m SkiErg 4:54
    v median −0:30
  2. Block 02 7:57
    Running 2 5:26
    v median −0:19
    50m Sled Push 2:31
    v median −0:18
  3. Block 03 10:14
    Running 3 5:31
    v median −0:30
    50m Sled Pull 4:43
    v median −1:01
  4. Block 04 11:57
    Running 4 5:35
    v median −0:24
    80m Burpee Broad Jump 6:22
    v median −0:07
  5. Block 05 11:05
    Running 5 5:56
    v median −0:15
    1000m Row 5:09
    v median −0:23
  6. Block 06 9:21
    Running 6 7:03
    v median +0:54
    200m Farmers Carry 2:18
    v median +0:03
  7. Block 07 12:12
    Running 7 7:28
    v median +1:20
    100m Sandbag Lunges 4:44
    v median −0:38
  8. Block 08 12:29
    Running 8 8:08
    v median +1:42
    Wall Balls 4:21
    v median −2:36

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:44
0:20 1:24
B2 · 50m Sled Push
1:36
0:15 1:21
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
1:29
0:39 0:50
B6 · 200m Farmers Carry
3:23
3:08 0:15
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 405

A pace, not a person: at every mat, the middle of the 405 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 ahead
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183E
Measured against
Women · n = 412