The race, in three figures
The race, in words
Phoon Pei Cong finished 104th of 126 men in the Pro division at Singapore 2024, in 1:55:53.
Legs and stations told different stories: 69% of the field beaten on the runs, 4% on the stations. On the sled pull the field had the edge, by 14:24. Paced to finish: the second half went 7:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:13v median −0:07
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Block 02 9:08Running 2 4:52v median −0:10
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Block 03 26:47Running 3 5:09v median −0:16
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Block 04 10:54Running 4 5:03v median −0:29
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Block 05 10:20Running 5 5:02v median −0:41
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Block 06 8:45Running 6 5:06v median −0:24
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Block 07 12:20Running 7 5:08v median −0:33
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Block 08 21:24Running 8 5:56v median −1:01
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.