The race, in three figures
The race, in words
1:25:58 at Singapore 2024 put Dana Thompson 16th of 58 women in the Pro division, ahead of 72% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 57% on the runs. The sled pull was the standout, 2:07 quicker than the median and 11th of 58. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:37v median −0:11
-
Block 02 8:08Running 2 4:59v median −0:23
-
Block 03 14:11Running 3 8:23v median +2:35
-
Block 04 9:59Running 4 5:20v median −0:31
-
Block 05 10:07Running 5 5:19v median −0:36
-
Block 06 7:28Running 6 5:18v median −0:27
-
Block 07 10:04Running 7 5:22v median −0:36
-
Block 08 11:29Running 8 5:56v median −0:46
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.