The race, in three figures
The race, in words
A top 10% finish for Dana Thompson & Lizzie Corbett & Sophie Gollifer & Ashley Benson at Singapore 2024: 1:12:14, 3rd of 113 women's teams in the Relay division.
The sled pull was the standout, 3:05 quicker than the median and 1st of 113. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:00, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:21v median −0:50
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Block 02 5:58Running 2 4:16v median −1:23
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Block 03 7:49Running 3 4:25v median −1:19
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Block 04 9:15Running 4 4:32v median −1:02
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Block 05 10:05Running 5 5:05v median −0:46
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Block 06 5:51Running 6 4:28v median −1:29
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Block 07 7:35Running 7 4:34v median −1:12
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Block 08 10:52Running 8 5:49v median −0:54
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.