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Athlete United States

Ashley Benson

Since 2023, Ashley Benson has raced HYROX 11 times at 8 events across 5 categories, the women's Individual Pro most often (5). 1:14:04 at Singapore Expo 2025 is the fastest of 5 in the women's Individual Pro, 2nd of 19 in the 35–39 age group. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:14:04
Singapore Expo 2025
Individual Open · Women
1:15:54
Hong Kong 2024
Doubles Pro · Women
1:10:08
Taipei 2025
Doubles Open · Women
1:03:21
Singapore Expo 2025

Every race

11 races · 8 events

  1. Taipei
    12 Apr 2025
    Relay · Women
    1:02:53
    2/52
    Beat 96%
  2. Taipei
    12 Apr 2025
    Doubles Pro · Women
    1:10:08 PB
    3/24
    Beat 88%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:15:54 PB
    28/525
    Beat 95%
  4. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Women
    1:24:55
    2/27
    Beat 93%
  5. Singapore
    7 Oct 2023
    Individual Open · Women
    1:23:58
    21/199
    Beat 89%
  6. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:03:21 PB
    3/660
    Beat 100%
  7. Singapore Expo
    Date unknown
    Individual Pro · Women
    1:14:04 PB
    10/109
    Beat 91%
  8. World Championships
    Date unknown
    Individual Pro · Women
    1:19:57
    385/470
    Beat 18%
  9. Singapore
    Date unknown
    Relay · Women
    1:12:14
    3/113
    Beat 97%
  10. Singapore
    Date unknown
    Individual Pro · Women
    1:21:10
    8/58
    Beat 86%
  11. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:22:35
    396/677
    Beat 42%

Personal bests, by station

1000m SkiErg
4:15
Singapore Expo 2025
50m Sled Push
1:46
Singapore Expo 2025
50m Sled Pull
2:45
Singapore Expo 2025
80m Burpee Broad Jump
2:54
Singapore Expo 2025
1000m Row
4:38
Singapore Expo 2025
200m Farmers Carry
1:35
Singapore Expo 2025
100m Sandbag Lunges
3:15
Singapore Expo 2025
Wall Balls
3:27
Singapore Expo 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:42
50m Sled Push
3:44 2:17
50m Sled Pull
5:45 3:39
80m Burpee Broad Jump
5:24 4:22
1000m Row
5:18 4:49
200m Farmers Carry
2:06 1:40
100m Sandbag Lunges
5:47 4:34
Wall Balls
7:19 3:42