The race, in three figures
The race, in words
1:40:26 at Singapore 2024 put Tieu Phuong Nguyen 151st of 312 women in the Open division, ahead of 52% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 28th of 312. The wall balls cost the most time: 1:40 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:24Running 1 5:40v median +0:32
-
Block 02 8:22Running 2 6:00v median −0:05
-
Block 03 13:34Running 3 6:14v median −0:14
-
Block 04 12:28Running 4 6:18v median −0:10
-
Block 05 13:14Running 5 7:03v median +0:18
-
Block 06 9:02Running 6 7:00v median +0:22
-
Block 07 10:15Running 7 6:30v median −0:09
-
Block 08 14:43Running 8 7:35v median −0:17
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.