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Athlete Vietnam

Tieu Phuong Nguyen

Since 2024, Tieu Phuong Nguyen has raced HYROX 13 times across 2 categories, the women's Individual Pro most often (9). The fastest of 9 in the women's Individual Pro is 1:45:12 at Seoul 2025, 68th of 75 women.

Best finish, by category
Individual Pro · Women
1:45:12
Seoul 2025
Individual Open · Women
1:31:08
Taipei 2025

Progress against the field

From Hong Kong 2024 to Taipei 2025, Tieu Phuong Nguyen got 7:32 faster than the field.

Over the same races everyone got 1:29 quicker, so 9:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Bangkok
    13 Aug 2026
    Individual Pro · Women
    1:54:42
    61/82
    Beat 26%
  2. Delhi
    24 Jul 2026
    Individual Pro · Women
    1:57:24
    38/62
    Beat 39%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    2:06:10
    750/751
    Beat 0%
  4. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:48:45
    64/83
    Beat 23%
  5. Seoul
    8 Nov 2025
    Individual Pro · Women
    1:45:12 PB
    68/75
    Beat 9%
  6. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:58:42
    64/77
    Beat 17%
  7. Delhi
    19 Jul 2025
    Individual Pro · Women
    1:53:17
    8/17
    Beat 53%
  8. Incheon
    17 May 2025
    Individual Pro · Women
    1:55:26
    20/21
    Beat 5%
  9. Taipei
    12 Apr 2025
    Individual Open · Women
    1:31:08 PB
    76/299
    Beat 75%
    ↑ 141 days after Hong Kong 2024 7:32 better than the field Why ↓

    7:32 better than the field: 9:01 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  10. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:40:09
    295/525
    Beat 44%
  11. Beijing
    16 Nov 2024
    Individual Open · Women
    1:38:45
    52/118
    Beat 56%
  12. Singapore Expo
    Date unknown
    Individual Pro · Women
    1:50:14
    87/109
    Beat 20%
  13. Singapore
    Date unknown
    Individual Open · Women
    1:40:26
    151/312
    Beat 52%

Personal bests, by station

5:21
Singapore Expo 2025
2:12
Hong Kong 2024
5:44
Hong Kong 2024
5:41
Seoul 2025
5:38
Singapore Expo 2025
1:55
Beijing 2024
3:45
Singapore 2024
5:36
Taipei 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
9:10 5:21
50m Sled Push
6:48 2:12
50m Sled Pull
9:27 5:44
80m Burpee Broad Jump
6:57 5:41
1000m Row
6:27 5:38
200m Farmers Carry
2:59 1:55
100m Sandbag Lunges
6:09 3:45
Wall Balls
12:36 5:36