The race, in three figures
The race, in words
1:45:30 at Singapore 2024 put Sarah Tan 194th of 312 women in the Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. The sled pull cost the most time: 2:28 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 4:28v median −0:40
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Block 02 10:02Running 2 6:39v median +0:34
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Block 03 15:39Running 3 6:19v median −0:09
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Block 04 13:45Running 4 6:18v median −0:10
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Block 05 12:46Running 5 7:14v median +0:29
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Block 06 10:38Running 6 6:37v median −0:01
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Block 07 11:37Running 7 7:29v median +0:50
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Block 08 12:59Running 8 8:39v median +0:47
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.