The race, in three figures
The race, in words
Greg Lewis won the 35–39 age group at Melbourne 2024 in 1:02:37, first of 39.
The sled pull was where this race was made, 2:13 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:05v median −0:15
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Block 02 5:50Running 2 3:39v median −0:35
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Block 03 7:54Running 3 3:55v median −0:43
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Block 04 7:06Running 4 3:59v median −0:44
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Block 05 8:04Running 5 4:02v median −0:49
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Block 06 5:28Running 6 4:00v median −0:43
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Block 07 7:25Running 7 4:06v median −0:42
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Block 08 9:08Running 8 4:36v median −1:03
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.