The race, in three figures
The race, in words
Michael McDougall took 2nd of 329 in the 30–34 age group at Melbourne 2024, in 1:01:35.
The burpee broad jumps were the standout, 2:00 quicker than the median and 93rd of 1,529. Stronger after halfway: 3:06 better against the middle of the field than before it. Quick through the roxzone: 5:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:07v median −0:36
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Block 02 5:15Running 2 3:46v median −1:02
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Block 03 7:41Running 3 4:17v median −0:51
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Block 04 7:29Running 4 3:59v median −1:14
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Block 05 8:22Running 5 4:06v median −1:19
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Block 06 5:11Running 6 3:52v median −1:27
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Block 07 7:24Running 7 3:55v median −1:21
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Block 08 8:37Running 8 4:23v median −1:56
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.