The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Michael McDougall crossed the line in 1:08:33: 22nd of 143 men, faster than 85% of the field.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:35v median −0:37
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Block 02 6:02Running 2 3:32v median −0:45
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Block 03 12:13Running 3 4:06v median −0:30
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Block 04 6:16Running 4 3:54v median −0:46
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Block 05 8:27Running 5 4:06v median −0:45
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Block 06 6:44Running 6 4:08v median −0:40
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Block 07 8:26Running 7 4:08v median −0:47
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Block 08 8:31Running 8 4:24v median −1:03
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.