The race, in three figures
The race, in words
A top 10% finish for Matthew Werner at Melbourne 2024: 1:03:14, 18th of 1,529 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 5:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:02v median −0:41
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Block 02 5:33Running 2 3:35v median −1:13
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Block 03 7:37Running 3 3:54v median −1:14
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Block 04 7:11Running 4 4:00v median −1:13
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Block 05 8:32Running 5 4:13v median −1:12
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Block 06 5:34Running 6 4:03v median −1:16
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Block 07 7:53Running 7 4:10v median −1:06
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Block 08 9:07Running 8 4:51v median −1:28
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.