The race, in three figures
The race, in words
A top 10% finish for Dan Leemans at Melbourne 2024: 1:04:58, 39th of 1,529 men in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 29th of 1,529. Paced to finish: the second half went 4:09 better against the middle of the field than the first. Time in the roxzone, 6:02, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:03v median −0:40
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Block 02 6:05Running 2 3:49v median −0:59
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Block 03 7:53Running 3 4:03v median −1:05
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Block 04 8:38Running 4 4:02v median −1:11
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Block 05 8:26Running 5 4:08v median −1:17
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Block 06 5:30Running 6 4:03v median −1:16
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Block 07 7:30Running 7 4:07v median −1:09
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Block 08 9:06Running 8 4:32v median −1:47
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.