Alan Cao & Thomas Fry — Melbourne

The race, in three figures

Field beaten

94%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

5/91

Rank

Biggest loss

50m Sled Pull

+0:05

v median

53/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:32

Running 1 2:00

15/91
v median −0:25

1000m SkiErg 3:32

22/91
v median −0:07
Block 02 5:10

Running 2 3:30

11/91
v median −0:46

50m Sled Push 1:40

42/91
v median +0:00
Block 03 7:46

Running 3 3:30

5/91
v median −1:03

50m Sled Pull 4:16

53/91
v median +0:05
Block 04 5:13

Running 4 3:31

4/91
v median −1:04

80m Burpee Broad Jump 1:42

2/91
v median −0:55
Block 05 7:28

Running 5 3:41

9/91
v median −0:55

1000m Row 3:47

7/91
v median −0:27
Block 06 4:59

Running 6 3:39

7/91
v median −0:55

200m Farmers Carry 1:20

5/91
v median −0:17
Block 07 6:13

Running 7 3:40

8/91
v median −0:58

100m Sandbag Lunges 2:33

5/91
v median −0:59
Block 08 7:40

Running 8 3:59

4/91
v median −1:03

Wall Balls 3:41

28/91
v median −0:17

Where the race went

Run total: 27:27
Stations: 22:31
Roxzone: 5:13
Best run lap: 3:30

World Championships Nice

Season 6 (2023/24) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

0:40

0:02 0:38

B3 · 50m Sled Pull

0:31

0:08 0:23

B4 · 80m Burpee Broad Jump

0:35

0:21 0:14

B5 · 1000m Row

0:45

0:33 0:12

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

1:01

0:50 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 90

A pace, not a person: at every mat, the middle of the 90 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 ahead

Source Official

Event

Melbourne

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI962

Measured against

Men · n = 91