The race, in three figures
The race, in words
A top 10% finish for Alan Cao & Thomas Fry at Melbourne 2024: 55:06, 8th of 91 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 5:13, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:32Running 1 2:00v median −0:25
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Block 02 5:10Running 2 3:30v median −0:46
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Block 03 7:46Running 3 3:30v median −1:03
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Block 04 5:13Running 4 3:31v median −1:04
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Block 05 7:28Running 5 3:41v median −0:55
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Block 06 4:59Running 6 3:39v median −0:55
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Block 07 6:13Running 7 3:40v median −0:58
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Block 08 7:40Running 8 3:59v median −1:03
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.