The race, in three figures
The race, in words
59:34 at Melbourne 2024 won the 30–34 age group for Matt Slee, first of 44.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:28v median −0:44
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Block 02 5:31Running 2 3:29v median −0:48
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Block 03 7:30Running 3 3:32v median −1:04
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Block 04 6:41Running 4 3:42v median −0:58
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Block 05 7:56Running 5 3:47v median −1:04
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Block 06 5:09Running 6 3:42v median −1:06
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Block 07 6:54Running 7 3:46v median −1:09
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Block 08 8:25Running 8 3:54v median −1:33
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.