The race, in three figures
The race, in words
Dominic Sheppard & Warren Proctor & Lachlan Clancy & Edward Womersley finished in the top 10% of the field at Melbourne 2024, in 50:24 for 2nd of 27 men's teams in the Relay division.
The sandbag lunges were the standout, 1:38 quicker than the median and 2nd of 27. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:30Running 1 1:44v median −0:23
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Block 02 4:35Running 2 3:06v median −0:55
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Block 03 5:46Running 3 3:12v median −1:05
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Block 04 5:52Running 4 3:05v median −1:00
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Block 05 6:47Running 5 3:08v median −1:02
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Block 06 4:20Running 6 3:07v median −1:07
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Block 07 5:39Running 7 3:13v median −1:04
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Block 08 7:09Running 8 3:41v median −0:54
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.