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Athlete Australia

Warren Proctor

Warren Proctor has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:02:24 at Sydney 2025, 2nd of 36 in the 40–44 age group. On the clock, that is 4:01 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Pro · Men
1:02:24
Sydney 2025
Doubles Pro · Men
55:52
Brisbane 2026

Progress against the field

Between Perth 2024 and Sydney 2025, Warren Proctor lost 0:54 to the field.

Over the same races everyone got 1:47 quicker, so 0:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    55:52 PB
    7/282
    Beat 98%
  2. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:02:24 PB
    17/333
    Beat 95%
    ↑ 293 days after Perth 2024 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 1:47 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  3. Perth
    14 Sep 2024
    Individual Pro · Men
    1:03:17
    11/104
    Beat 89%
  4. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:06:25
    22/129
    Beat 83%
  5. Melbourne
    Date unknown
    Relay · Men
    50:24
    2/27
    Beat 93%

Personal bests, by station

3:35
Brisbane 2026
1:50
Brisbane 2026
2:53
Brisbane 2026
2:00
Brisbane 2026
3:45
Brisbane 2026
1:28
Brisbane 2026
2:44
Brisbane 2026
3:51
Brisbane 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:54
50m Sled Push
2:33 2:21
50m Sled Pull
4:39 4:27
80m Burpee Broad Jump
4:02 2:54
1000m Row
4:22 4:11
200m Farmers Carry
1:37 1:33
100m Sandbag Lunges
3:55 3:39
Wall Balls
6:08 4:47