The race, in three figures
The race, in words
A top 10% finish for Quinten Ross at Melbourne 2024: 1:06:41, 20th of 1,145 men in the Open division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 27th of 1,145. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:48v median −1:01
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Block 02 5:40Running 2 3:52v median −1:04
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Block 03 8:05Running 3 4:13v median −0:59
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Block 04 7:20Running 4 4:17v median −1:01
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Block 05 9:02Running 5 4:32v median −1:01
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Block 06 5:44Running 6 4:03v median −1:25
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Block 07 8:05Running 7 4:20v median −1:06
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Block 08 8:44Running 8 4:47v median −1:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.