The race, in three figures
The race, in words
Shannon Benson finished 113th of 221 men in the Pro division at Melbourne 2024, in 1:21:25.
The stations carried this race: faster than 69% of the field across all eight, against 23% on the runs. The sled push was the standout, 0:56 quicker than the median and 4th of 221. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:49v median +0:29
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Block 02 7:01Running 2 5:02v median +0:48
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Block 03 11:23Running 3 5:15v median +0:37
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Block 04 9:46Running 4 5:27v median +0:44
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Block 05 9:41Running 5 5:18v median +0:27
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Block 06 6:58Running 6 5:20v median +0:37
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Block 07 10:16Running 7 5:22v median +0:34
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Block 08 11:38Running 8 6:05v median +0:26
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.